Forks Over Knives cinnamon raisin oatmeal

Name: Forks Over Knives cinnamon raisin oatmeal Recipe
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 4
Ingredients: 2 cups Old Fashioned Oats; 4 Cups water; 1/2 cup raisins; 1/2 tsp Cinnamon; 1/4 tsp salt

Minutes to Prepare: 15
Minutes to Cook: 10

Number of Servings: 4

Ingredients

2 cups Old Fashioned Oats4 Cups water1/2 cup raisins1/2 tsp Cinnamon1/4 tsp salt

Directions

mix everything in a pot...turn on high, let boil (stir often so the oats/cinnamon wont stick to the bottom of the pan). once it is started to boil, turn down to "low" setting and let simmer until it is done to your taste (stir often). (mine usually cooks for 10 minutes)

Serving Size: makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user BETHNIC2.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 214.5
Total Fat: 3.1 g
Cholesterol: 0.0 mg
Sodium: 2.6 mg
Total Carbs: 43.9 g
Dietary Fiber: 4.9 g
Protein: 5.7 g

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