Quinoa Jambalaya
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Smoked Polska Kielbasa, 6 ozTiger Bay Easy Peel raw Shrimp, 1 lbQuinoa, 1 cupOrganic Low Sodium Chicken Broth, 2 cups Creole Seasoning, 4 tspRed Ripe Tomatoes, 1 cup, chopped or slicedGreen bell peppers chopped, ½ cupDiced onions, ½ cup, choppedRed bell pepper chopped, ½ cupGarlic clove, 1Organic Tomato Paste, 2 tbspExtra Virgin Olive Oil, 1 tbsp
1. Add oil to heated pan.
2. Add chopped galic clove, onion, peppers. Cook for about 4 minutes or until onions are clear.
3. Add sliced kielbasa and creole seasoning. Cook for another 3 minutes.
4. Add chopped tomato and tomato paste. Add chicken broth and stir until paste is disolved.
5. Add quinoa and cook for 6 minutes. Add shrimp and cook until the shrimp are completely pink and tender. About another 10 minutes.
Serving Size: Serves 6-8
Number of Servings: 6
Recipe submitted by SparkPeople user MRSPEAY11.
2. Add chopped galic clove, onion, peppers. Cook for about 4 minutes or until onions are clear.
3. Add sliced kielbasa and creole seasoning. Cook for another 3 minutes.
4. Add chopped tomato and tomato paste. Add chicken broth and stir until paste is disolved.
5. Add quinoa and cook for 6 minutes. Add shrimp and cook until the shrimp are completely pink and tender. About another 10 minutes.
Serving Size: Serves 6-8
Number of Servings: 6
Recipe submitted by SparkPeople user MRSPEAY11.
Nutritional Info Amount Per Serving
- Calories: 275.8
- Total Fat: 8.1 g
- Cholesterol: 110.0 mg
- Sodium: 571.9 mg
- Total Carbs: 25.1 g
- Dietary Fiber: 2.7 g
- Protein: 25.1 g
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