Tuna bean chopped salad

Name: Tuna bean chopped salad Recipe
Prep time: 10 min
Total time: 10 min
Yield: 6
Ingredients: 1 can white beans drained and rinsed; 1 can low sodium black beans drained and rinsed; 2 cans chunk light tuna in water drained; 1/2 bag frozen yellow corn thawed; 1 can black olives (I used small size); 2 cups torn spinach leaves; 4 scallions chopped (I use white and green parts); 2 medium tomatoes chopped and seeded; 3 mini cucumbers peeled and chopped; 3 baby bell peppers chopped; 1/2 cup light cesar dressing (I use Ken's); I also chopped a few raw mushrooms only because I'm trying to learn new tastes/ textures (I usually love mushrooms smothered in butter lol)

Minutes to Prepare: 10

Number of Servings: 6

Ingredients

1 can white beans, drained and rinsed1 can low sodium black beans, drained and rinsed2 cans chunk light tuna in water, drained1/2 bag frozen yellow corn, thawed1 can black olives (I used small size)2 cups torn spinach leaves4 scallions, chopped (I use white and green parts)2 medium tomatoes, chopped and seeded3 mini cucumbers, peeled and chopped3 baby bell peppers, chopped1/2 cup light cesar dressing (I use Ken's)I also chopped a few raw mushrooms, only because I'm trying to learn new tastes/ textures (I usually love mushrooms smothered in butter lol)

Directions

Toss it all together! I ate my first portion right away, but what sits will soak up the dressing and taste pretty fabulous later on.

Serving Size: Calorie count is for 6 servings, thought I believe it may make more

Number of Servings: 6

Recipe submitted by SparkPeople user LIZ_IS_LOSING12.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 392.1
Total Fat: 9.5 g
Cholesterol: 20.8 mg
Sodium: 901.4 mg
Total Carbs: 49.2 g
Dietary Fiber: 12.5 g
Protein: 30.4 g

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