TLG_Turkey Black Bean Burger

  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 6
Ingredients
1 lb ground turkey16 oz black beans, rinsed8 oz mushrooms, coarse chopped1 c red bell pepper, chopped1 c fresh spinach, coarse choppedCombine all ingredients. Season to taste. Form in 6 patties. Grill
Directions
cook on each side 6 to 8 minutes. Flip carefully as they fall apart.

Serving Size: Make 6 patties

Number of Servings: 6

Recipe submitted by SparkPeople user TAMMYGOTTS.

Servings Per Recipe: 6
Nutritional Info Amount Per Serving
  • Calories: 185.8
  • Total Fat: 5.8 g
  • Cholesterol: 53.3 mg
  • Sodium: 381.5 mg
  • Total Carbs: 17.1 g
  • Dietary Fiber: 4.7 g
  • Protein: 20.0 g

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