Low fat home made granola
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 16
Ingredients
Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), 16 serving Pumpkin Seeds, .75 cupDried blueberries, 1 cup Dried apricots, .5 cup **Flax Seed, .5 tbsp Brown Sugar, 1.5 cup, packed
Melt brown sugar and 1/2 cup water. Combine all dry ingredients and once the sugar is melted pour into dry ingredients. Place into single layers of a 9x13 dish. ( I used 3 total) and bake for 30 minutes or until crispy stirring every 10 minutes.
Serving Size: 1/2 cup is a serving
Number of Servings: 16
Recipe submitted by SparkPeople user MWHELAN1778.
Serving Size: 1/2 cup is a serving
Number of Servings: 16
Recipe submitted by SparkPeople user MWHELAN1778.
Nutritional Info Amount Per Serving
- Calories: 277.8
- Total Fat: 3.7 g
- Cholesterol: 0.0 mg
- Sodium: 26.0 mg
- Total Carbs: 65.0 g
- Dietary Fiber: 5.2 g
- Protein: 5.8 g
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