Low Carb, Gluten Free Musroom-Onion Quiche

Name: Low Carb, Gluten Free Musroom-Onion Quiche Recipe
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Yield: 6
Ingredients: 1/2 cup onion sliced very thin; 2 cups sliced mushrooms; 1 T. Butter; 6 eggs; 1 cup 1% milk; 2 cups shredded cheddar cheese; 1 t salt; 1/4 t baking powder; 1/2 t pepper; 1/4 t nutmeg; 1 t basil; 1/4 cup soy flour

Minutes to Prepare: 15
Minutes to Cook: 40

Number of Servings: 6

Ingredients

1/2 cup onion, sliced very thin2 cups sliced mushrooms1 T. Butter6 eggs1 cup 1% milk2 cups shredded cheddar cheese1 t salt1/4 t baking powder1/2 t pepper1/4 t nutmeg1 t basil1/4 cup soy flour

Directions

Preheat oven to 350F. In a skillet, melt butter, and saute mushrooms and onions until onions are translucent and tender. Place onions and mushrooms in a 9 inch skillet. Add cheddar cheese. Mix together eggs, milk, salt, pepper, nutmeg, basil, soy flour and baking powder, and pour over mushrooms, onions, and cheese. Bake for 40 minutes until browned around the edges, and the center is firm.

Serving Size:�Makes 6 servings

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 281.0
Total Fat: 20.0 g
Cholesterol: 231.4 mg
Sodium: 765.0 mg
Total Carbs: 6.1 g
Dietary Fiber: 1.3 g
Protein: 19.8 g

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