Fast Chicken Porridge
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
1/2 cup shredded chicken, cooked1 cup rice, cooked1 carrot, chopped1/4 of an onion, diced2 cloves garlic, mincedBroth:1 cup chicken broth1/2 cup waterHerbs de ProvenceCuminRed pepper flakes
Mix chicken broth, water, and spices in a small pot. Add chicken, rice, carrot, and onion. Wait to add garlic until carrots are tender, but still have a bite and a raw taste (you know, how stewed carrots are sweet, but raw carrots have a distinct taste). Cook until carrots are soft and sweet.
Serving Size: Makes 2 lunch-sized portions
Number of Servings: 2
Recipe submitted by SparkPeople user RIRAFON.
Serving Size: Makes 2 lunch-sized portions
Number of Servings: 2
Recipe submitted by SparkPeople user RIRAFON.
Nutritional Info Amount Per Serving
- Calories: 229.7
- Total Fat: 1.2 g
- Cholesterol: 36.7 mg
- Sodium: 550.5 mg
- Total Carbs: 36.4 g
- Dietary Fiber: 1.5 g
- Protein: 17.4 g