Buckwheat Pancakes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
Orgran Glute Free Buckwheat Pancake Mix 375g packetOrgran No egg 3 heaped teaspoons mixed with 6 tablespoon of waterWater 240 mls or 8 fl ozSoya Milk 90ml or 3 fl oz
Add Orgran pancke mix into a bowl
Combine with Water, Milk and Egg replacer mix (Egg Replacer=3 teaspoons mixed with 6 tablespoons of water)
Mix well
Use fry light and cook pancakes on medium hot pan
Serving Size: Makes 10 servings
Number of Servings: 10
Recipe submitted by SparkPeople user REDELAINE1990.
Combine with Water, Milk and Egg replacer mix (Egg Replacer=3 teaspoons mixed with 6 tablespoons of water)
Mix well
Use fry light and cook pancakes on medium hot pan
Serving Size: Makes 10 servings
Number of Servings: 10
Recipe submitted by SparkPeople user REDELAINE1990.
Nutritional Info Amount Per Serving
- Calories: 95.2
- Total Fat: 0.4 g
- Cholesterol: 0.0 mg
- Sodium: 0.5 mg
- Total Carbs: 21.4 g
- Dietary Fiber: 1.5 g
- Protein: 1.3 g
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