Lara Bar Inspired Recipe
- Number of Servings: 6
Ingredients
1/2 c. Pumpkin1/3 c Oats1/3 c. Cranberries, dried, sweetened (craisins)1 T Coconut (Shredded) 1/4 c. Dates, pitted & chopped2 oz Soy protein isolate1/2 tsp vanilla (more or less to taste)
Preheat oven to 350F.
Place all ingredients in food processor. Process until reached smooth consistency. Spread mixture onto the edge of a cookie sheet until it is about 1/4 inch in depth. Bear in mind if you use the standard size cookie sheet mixture will not cover entire pan. Bake for about 6 minutes. Allow to cool and then cut into 6 bars.
Serving Size: Makes 6 Bars
Place all ingredients in food processor. Process until reached smooth consistency. Spread mixture onto the edge of a cookie sheet until it is about 1/4 inch in depth. Bear in mind if you use the standard size cookie sheet mixture will not cover entire pan. Bake for about 6 minutes. Allow to cool and then cut into 6 bars.
Serving Size: Makes 6 Bars
Nutritional Info Amount Per Serving
- Calories: 103.7
- Total Fat: 1.2 g
- Cholesterol: 0.0 mg
- Sodium: 9.6 mg
- Total Carbs: 19.6 g
- Dietary Fiber: 3.1 g
- Protein: 8.7 g
Member Reviews