Chocolate Bomb Bars
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
1 cup ground almonds2 tablespoons coconut flour1 tablespoon unsweetened cocoa powder1/2 cup cacao nibs1/2 cup unsweetened shredded coconut2 ounces 85-90% cocoa chocolate, finely chopped3/4 cup raw pumpkin or sunflower seedsSweetener equivalent to 3/4 cup sugar2 tablespoons almond butter1/4 cup coconut milk2 tablespoons coconut oil or cocoa butter (food grade)
Preheat oven to 200 degrees F. Lay sheet of parchment paper on large baking pan.
In large bowl, combine ground almonds, coconut flour, cocoa powder, cacao nibs, coconut, chocolate bits, pumpkin seeds, and sweetener (if dry) and mix.
In microwave-safe bowl or in small sauce pan, add almond butter, coconut milk, and coconut oil and sweetener (if liquid) and heat for 15 second increments in microwave until liquid, but not hot. If using stove, heat at low-heat enough to make liquid easily mixed, but not hot.
Pour liquid into dry almond mixture and mix together thoroughly. If too stiff, add water one tablespoon at at time until the consistency of thick dough.
Spoon out approximately 1 1/2-inch balls, shaping with the spoon and/or your hands into bar shapes.
Bake for 35 minutes. Remove and cool.
Serving Size: Makes 12 to 15 bars
Number of Servings: 12
Recipe submitted by SparkPeople user NIKITAKOLATA.
In large bowl, combine ground almonds, coconut flour, cocoa powder, cacao nibs, coconut, chocolate bits, pumpkin seeds, and sweetener (if dry) and mix.
In microwave-safe bowl or in small sauce pan, add almond butter, coconut milk, and coconut oil and sweetener (if liquid) and heat for 15 second increments in microwave until liquid, but not hot. If using stove, heat at low-heat enough to make liquid easily mixed, but not hot.
Pour liquid into dry almond mixture and mix together thoroughly. If too stiff, add water one tablespoon at at time until the consistency of thick dough.
Spoon out approximately 1 1/2-inch balls, shaping with the spoon and/or your hands into bar shapes.
Bake for 35 minutes. Remove and cool.
Serving Size: Makes 12 to 15 bars
Number of Servings: 12
Recipe submitted by SparkPeople user NIKITAKOLATA.
Nutritional Info Amount Per Serving
- Calories: 191.9
- Total Fat: 16.3 g
- Cholesterol: 0.0 mg
- Sodium: 5.9 mg
- Total Carbs: 9.7 g
- Dietary Fiber: 3.7 g
- Protein: 4.6 g
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