Fresh from the Farm Pasta
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Whole Wheat Spaghetti, about 6 ozsCollards, about 6 ozs1 Tablespoon Olive Oil1 large Onion, sliced 2 cloves Garlic,mincedMushrooms, fresh, 2 cup, sliced1 medium red bell papper
Boil 4 qts of water. Add whole wheat spaghetti to boiling water and set a timer for 5 minutes. Slice or dice onions, red pepper, mushooms. Remove heavy stems from colards and cut the leaves in strips. Mince the garlic. Heat a large skillet for a minute then add the oil. Add the onions and garlic and cook until onions soften. Add Red pepper and continue cooking for 3 minutes. Add the mushrooms and continue cooking until mushrooms soften and become moist. Meanwhile, when timer goes off add the collards to the cooking pasta and continue cooking for 4 minutes. Taste pasta for doneness. Drain pasta/collards and toss with sauteed veggies and serve with Parmesan cheese (not counted in calories), if desired.
Serving Size: Makes 4-2 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user ADRIENNIE.
Serving Size: Makes 4-2 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user ADRIENNIE.
Nutritional Info Amount Per Serving
- Calories: 157.0
- Total Fat: 4.1 g
- Cholesterol: 0.0 mg
- Sodium: 10.9 mg
- Total Carbs: 26.9 g
- Dietary Fiber: 5.8 g
- Protein: 6.3 g