Peanut Butter Pumpkin Dip

Name: Peanut Butter Pumpkin Dip Recipe
Prep time: 5 min
Total time: 5 min
Yield: 16
Ingredients: 1 c peanut butter creamy; 1 c canned pumpkin; 3/4 c packed brown sugar; 1 tsp vanilla

(5)

Minutes to Prepare: 5

Number of Servings: 16

Ingredients

1 c peanut butter, creamy1 c canned pumpkin3/4 c packed brown sugar1 tsp vanilla

Directions

Mix together. Serve with apples, pears, bananas, crackers, celery, etc.

Number of Servings: 16

Recipe submitted by SparkPeople user JFELD4.

Servings Per Recipe: 16

Nutritional Info Amount Per Serving

Calories: 140.3
Total Fat: 8.3 g
Cholesterol: 0.0 mg
Sodium: 80.1 mg
Total Carbs: 14.4 g
Dietary Fiber: 1.4 g
Protein: 4.2 g

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Member Reviews

MOVEITMARY
I love the basic combination of pumpkin and PB, but this was much too sweet for me, reduced sugar to 1/4 c. and it's great. Sometimes I don't add any sugar at all. Great on celery. - 1/16/14
1TALLTXCHICK
Yummy! This is one of the best dips that I have ever tasted. I paired it with fresh fruit and low fat graham crackers. The best part is, my son doesnt know it's healthy. Thanks for posting! :) - 1/12/11
KRISTIDAGZ13
does anyone know whether this needs to be refrigerated if not consumed in its entirety? - 10/23/14
MICKI3
Kids love it! Delicious. - 11/20/11
MRSKAMP
So delicious! And light healthy snack! - 4/5/11
MOMMAT65
We've made this one for several years now! OUTSTANDING! The kids love it too! - 11/8/09