Arugula Pesto Tuna Salad

Name: Arugula Pesto Tuna Salad Recipe
Prep time: 15 min
Total time: 15 min
Yield: 9
Ingredients: 1 cup of light tuna; 1 cup of arugula; 1/4 cup of pine nuts; 2 oz pecorino romano; 1/8 cup of olive oil; 1/4 cup of lemon juice; 1/8 cup of pumpkin seed; 9 Bagel Thins (Everything Thomas); 1 cucumber (1 cup); 1 cup of onion; 5 cups of tomato; 7-10 Basil leaves; 2 TBSP Low Fat Olive Oil Mayo ( I use the black pepper variety)

Minutes to Prepare: 15

Number of Servings: 9

Ingredients

1 cup of light tuna1 cup of arugula1/4 cup of pine nuts2 oz pecorino romano1/8 cup of olive oil1/4 cup of lemon juice1/8 cup of pumpkin seed9 Bagel Thins (Everything Thomas)1 cucumber (1 cup)1 cup of onion5 cups of tomato7-10 Basil leaves2 TBSP Low Fat Olive Oil Mayo ( I use the black pepper variety)

Directions

Blend oil, arugula, pine nuts, romano cheese, basil, 1/2 lemon juice, pumpkin seeds and 2-3 tbsp water. Blend until creamy. Mix pesto, mayo, tuna, cucumber, other 1/2 lemon juice, add salt and pepper to your liking. Scoop 1/4 cup of mixture onto a bagel thin, add sliced tomato and enjoy! P.s. put the rest in the fridge in a container, should last at least 3-4 days.

Serving Size: Makes 9 sandwiches with 1/4 cup tuna salad on each sandwich

Number of Servings: 9

Recipe submitted by SparkPeople user THEWALNUT.

Servings Per Recipe: 9

Nutritional Info Amount Per Serving

Calories: 248.6
Total Fat: 9.8 g
Cholesterol: 12.8 mg
Sodium: 358.9 mg
Total Carbs: 32.0 g
Dietary Fiber: 6.7 g
Protein: 13.1 g

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