Night Before Awesome Oatmeal
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Directions
1/2 cup old fashioned oats (you can use quick, but adjust cooking time)1/2 teaspoon orange zest, finely grated1/4 teaspoon cinnamon1 tablespoon dried cranberries, cherries or berry mix1 cup skim milk2 tsp packed brown sugar
1. The night before, combine the oats, zest, cinnamon, and dried fruit in a glass bowl. Stir well, then stir in the milk. Cover with plastic wrap and refrigerate.
2. In the morning, place the mixture in a medium-sized saucepan and bring it to a simmer.
3. Lower the heat and cook, stirring frequently, for 4 to 6 minutes, or until the oats are tender and the mixture is thick.
4. Serve immediately, topped with brown sugar.
Number of Servings: 1
Recipe submitted by SparkPeople user KARENMON.
2. In the morning, place the mixture in a medium-sized saucepan and bring it to a simmer.
3. Lower the heat and cook, stirring frequently, for 4 to 6 minutes, or until the oats are tender and the mixture is thick.
4. Serve immediately, topped with brown sugar.
Number of Servings: 1
Recipe submitted by SparkPeople user KARENMON.
Nutritional Info Amount Per Serving
- Calories: 295.3
- Total Fat: 3.4 g
- Cholesterol: 4.9 mg
- Sodium: 131.0 mg
- Total Carbs: 54.1 g
- Dietary Fiber: 4.5 g
- Protein: 13.4 g
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