Apricot Coco-Oat Energy Bar

Name: Apricot Coco-Oat Energy Bar Recipe
Prep time: 20 min
Total time: 20 min
Yield: 16
Ingredients: Apricots dried 2 cups chopped; Buckwheat Groats (Sprouted & Dried) 1 cup; Steel Cut Oats dry 1 cup; Coconut dried shredded unsweetened 1 cup; Granny smith apple 1/2 cup grated packed (about 1 med. apple); Dates 1/2 cup pitted chopped; Coconut Oil 4 tbsp; agave organic raw blue agave syrup - dark 2.5 tbsp; Super Seeds 2 Tbsp; Lemon Zest freshly grated 1 tsp; Maine Coast Triple Blend (1 tsp); Vanilla Extract 1 tsp; Ginger ground 1/8 tsp; Cardamom 1/8 tsp; Salt 1 pinch

Minutes to Prepare: 20

Number of Servings: 16

Ingredients

Apricots, dried, 2 cups, choppedBuckwheat Groats (Sprouted & Dried), 1 cup Steel Cut Oats, dry, 1 cup Coconut, dried, shredded unsweetened, 1 cup Granny smith apple, 1/2 cup grated packed (about 1 med. apple) Dates, 1/2 cup, pitted, chopped Coconut Oil, 4 tbsp agave organic raw blue agave syrup - dark, 2.5 tbsp Super Seeds, 2 Tbsp Lemon Zest, freshly grated, 1 tsp Maine Coast Triple Blend (1 tsp)Vanilla Extract, 1 tspGinger, ground, 1/8 tsp Cardamom, 1/8 tsp Salt, 1 pinch

Directions

Grind oats & buckwheaties into flour using coffee grinder. Place in large mixing bowl with rest of dry ingredients. Mix chopped fruit, apples, lemon zest, agave & vanilla in small bowl. Process in food processor or blender until all dried fruit is finely minced & it starts to stick together. Add to dry ingredients along with coconut oil. Mix well by hand or in food processor until well blended, adding water if too dry. Shape into bars & freeze.

Serving Size:�Makes 16 bars

Servings Per Recipe: 16

Nutritional Info Amount Per Serving

Calories: 213.4
Total Fat: 8.1 g
Cholesterol: 0.0 mg
Sodium: 15.8 mg
Total Carbs: 24.2 g
Dietary Fiber: 4.3 g
Protein: 3.1 g

More Recipes Like This

TIME0

CALS220

(272 ratings)

Coach Nicole's Chewy Oat & Nut Granola Bars

This homemade alternative to store-bought granola bars, is a good source of protein, fiber and healthy fats. Tasty and so simple to make! A quarter cup of raisins (not included here) also make a yummy addition!Submitted by: COACH_NICOLE

CALORIES 220.4 FAT 5.4 PROTEIN 6.9 CARBS 39.6 FIBER 4.5

TIME25

CALS112

(150 ratings)

Light Lemon Blueberry Donuts

At 300 calories a pop, donuts are an easy way to wreck a healthy breakfast. Not my baked ones. They're bursting with fruit and flavor--not fat!Submitted by: CHEF_MEG

CALORIES 111.6 FAT 2.4 PROTEIN 3 CARBS 21.1 FIBER 2.2

TIME30

CALS71

(120 ratings)

mmm...Blueberry Muffins

mmm...mmm... goodSubmitted by: LEPRECHAUN0610

CALORIES 71.1 FAT 0.3 PROTEIN 2.8 CARBS 15.9 FIBER 2.4

TIME0

CALS41

(144 ratings)

Creamy Fruit Dip

Reduced fat and sugar free dip for all sorts of fruit.Submitted by: BEACHEDBUM