Pumpkin Pie Smoothie (Onceamonthmom.com)

Name: Pumpkin Pie Smoothie (Onceamonthmom.com) Recipe
Prep time: 15 min
Total time: 15 min
Yield: 8
Ingredients: Banana fresh 4 medium (7 to 7-7/8 long) (remove); *Pumpkin cooked boiled drained without salt 4 cup mashed (remove); Stonyfield Farm fat free French Vanilla yogurt 4 cup (remove); Honey 8 tbsp (remove); *Pumpkin Pie spice 4 tbsp (remove)

Minutes to Prepare: 15

Number of Servings: 8

Ingredients

Banana, fresh, 4 medium (7" to 7-7/8" long) (remove) *Pumpkin, cooked, boiled, drained, without salt, 4 cup, mashed (remove) Stonyfield Farm fat free French Vanilla yogurt, 4 cup (remove) Honey, 8 tbsp (remove) *Pumpkin Pie spice, 4 tbsp (remove)

Directions

blend all ingredients. Can be frozen

Serving Size: Makes 8, can be frozen

Number of Servings: 8

Recipe submitted by SparkPeople user JANETLUVSMIKE.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 237.2
Total Fat: 0.7 g
Cholesterol: 0.0 mg
Sodium: 79.1 mg
Total Carbs: 55.6 g
Dietary Fiber: 3.2 g
Protein: 6.2 g

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