Tortillas

Name: Tortillas Recipe
Prep time: 36 min
Cook time: 4 min
Total time: 40 min
Yield: 13
Ingredients: Mix flower & water & BPowder add oil and mix with fingers untill oil is incorporated. Add cup of hot water & mix untill a ball is formed. Cover w/ plastic wrap and let dough rest for 30 min.; Divide the dough into 12-16 balls & roll out one at a time on flowered serfice. Brush off exess flower cook on an ungreased griddle over med/high heat turn tortilla when brown blisters form on first side. Stack & serve or freeze. :)

Minutes to Prepare: 36
Minutes to Cook: 4

Number of Servings: 13

Ingredients

Mix flower & water & BPowder add oil and mix with fingers untill oil is incorporated. Add cup of hot water & mix untill a ball is formed. Cover w/ plastic wrap and let dough rest for 30 min. Divide the dough into 12-16 balls & roll out one at a time on flowered serfice. Brush off exess flower cook on an ungreased griddle over med/high heat turn tortilla when brown blisters form on first side. Stack & serve or freeze. :)

Directions

Brush off exess flower cook on an ungreased griddle over med/high heat turn tortilla when brown blisters form on first side. Stack & serve or freeze. :)

Serving Size: 12-16 Tortillas

Number of Servings: 13

Recipe submitted by SparkPeople user CGAZE8.

Servings Per Recipe: 13

Nutritional Info Amount Per Serving

Calories: 143.3
Total Fat: 5.6 g
Cholesterol: 0.0 mg
Sodium: 19.1 mg
Total Carbs: 20.7 g
Dietary Fiber: 0.9 g
Protein: 2.8 g

More Recipes Like This

TIME15

CALS47

(223 ratings)

15-Minute Black Bean and Corn Salsa

This corn and black bean salsa is the perfect dish for potlucks when you want to have something healthy on the table.Submitted by: CHIQUITA72979

CALORIES 46.9 FAT 0.3 PROTEIN 2.3 CARBS 10.4 FIBER 2.2

TIME35

CALS290

(110 ratings)

Southwest Chicken and Black Bean Soup

This is a really filling soup that's easy to make. Each serving is a hearty 2 cups!Submitted by: CHEF_MEG

CALORIES 289.8 FAT 3.1 PROTEIN 28.1 CARBS 39.9 FIBER 8.9

TIME365

CALS93

(102 ratings)

Slow Cooker Chicken Tortilla Soup

This is an adaptation of my favorite slow cooker chicken tortilla soup recipe. If you have the calories to spare, make some tortilla chips in the oven to eat with the soup and top with a bit of sour cream, cheese, avocado and anything else you like! It is very flavorful on it's own, though. Be sure to use high-quality enchilada sauce, as some brands can be greasy. I like to add other veggies in sometimes, such as carrots and squash. Submitted by: OUKATIE

CALORIES 93.4 FAT 1.9 PROTEIN 8.3 CARBS 11.9 FIBER 2.1

TIME0

CALS112

(91 ratings)

Green Chicken Chili

A perfect and spicy way to use up leftover chicken breasts.Submitted by: WIFEANDMOM

CALORIES 112.4 FAT 2.2 PROTEIN 9 CARBS 14 FIBER 3.9

TIME40

CALS205

(600 ratings)

Quinoa-Black Bean Casserole

An experiment with leftovers yields a delightful, filling vegetarian meal.Submitted by: STEPFANIER

CALORIES 204.5 FAT 3.2 PROTEIN 13.8 CARBS 31.7 FIBER 9.1

Member Reviews