Mochacinno Smoothie

Name: Mochacinno Smoothie Recipe
Prep time: 10 min
Total time: 10 min
Yield: 2
Ingredients: 1% Skim Milk 1 cup (remove); Libert� Greek Yogurt 1 cup (remove); PC Mochacinno Powder 3 tbsp (remove); 2 cup of ice

Minutes to Prepare: 10

Number of Servings: 2

Ingredients

1% Skim Milk, 1 cup (remove) Libert� Greek Yogurt, 1 cup (remove) PC Mochacinno Powder, 3 tbsp (remove) 2 cup of ice

Directions

throw it all in the blender

Serving Size: makes 2-2cup servings

Number of Servings: 2

Recipe submitted by SparkPeople user ZORPHEOUS.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 173.3
Total Fat: 2.5 g
Cholesterol: 6.3 mg
Sodium: 150.8 mg
Total Carbs: 17.5 g
Dietary Fiber: 0.5 g
Protein: 17.8 g

More Recipes Like This

TIME30

CALS109

(130 ratings)

Chocolate Zucchini Bread or Muffins

I altered my favorite chocolate muffins to be practically fat free and low calorie. Moist and chocolatey! Only 109 cals and 2.5 g of fat for a large muffin, or per slice (12 a loaf)Submitted by: CASEYNJASON

CALORIES 108.7 FAT 2.5 PROTEIN 4.6 CARBS 19.3 FIBER 3.5

TIME15

CALS149

(125 ratings)

Cottage Cheese Pancakes

Serve with sugar free maple syrup.Submitted by: CROPER2

CALORIES 149 FAT 2 PROTEIN 17.2 CARBS 16.5 FIBER 2

TIME0

CALS41

(144 ratings)

Creamy Fruit Dip

Reduced fat and sugar free dip for all sorts of fruit.Submitted by: BEACHEDBUM