Breakfast Shake

Name: Breakfast Shake Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: Coconut milk beverage; aria protein powder; frozen or fresh strawberries; frozen or fresh mango; water and ice

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

Coconut milk beveragearia protein powderfrozen or fresh strawberriesfrozen or fresh mangowater and ice

Directions

Throw everything into a blender and liquefy

Serving Size: 1 16-24 ounce shake depending on how much ice or water you add

Number of Servings: 1

Recipe submitted by SparkPeople user JENIBE536.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 232.3
Total Fat: 6.3 g
Cholesterol: 20.0 mg
Sodium: 268.6 mg
Total Carbs: 28.1 g
Dietary Fiber: 3.8 g
Protein: 14.9 g

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