Gargoyle Zuppa
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
Lean Turkey Italian Sausage HOT, 5 servingDiced Chilies, 4 servingChickpeas (garbanzo beans), 1 cupBeans, white, 1 cupTomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, 7 servingOnion powder, 1 tspCumin seed, 1 tspOregano, ground, .5 tspDel Monte Traditional Pasta Sauce (6 servings per can), 6 servingBarilla Whole Grain Penne, 7 serving
Spray pot with non-stick cooking spray.
Place sausages in bottom of pot, arranging them so that there is an outer ring and one link bisects the circle.
Drain and add garbanzo beans, filling the voids in the base of the pot.
Drain and add the white beans, covering everything.
Season with onion powder, oregano & cumin.
Add diced chilies.
Drain and add tomatoes, ensuing complete coverage.
Cover and set on High.
About 30-45 minutes from serving, cut sausages into small pieces, drain any accumulated liquid and add pasta sauce.
Cover and continue on High.
Just prior to serving, boil water and cook pasta per instructions on box.
Serving Size: 10
Number of Servings: 10
Recipe submitted by SparkPeople user TIMANTEC.
Place sausages in bottom of pot, arranging them so that there is an outer ring and one link bisects the circle.
Drain and add garbanzo beans, filling the voids in the base of the pot.
Drain and add the white beans, covering everything.
Season with onion powder, oregano & cumin.
Add diced chilies.
Drain and add tomatoes, ensuing complete coverage.
Cover and set on High.
About 30-45 minutes from serving, cut sausages into small pieces, drain any accumulated liquid and add pasta sauce.
Cover and continue on High.
Just prior to serving, boil water and cook pasta per instructions on box.
Serving Size: 10
Number of Servings: 10
Recipe submitted by SparkPeople user TIMANTEC.
Nutritional Info Amount Per Serving
- Calories: 339.0
- Total Fat: 6.1 g
- Cholesterol: 27.5 mg
- Sodium: 1,480.5 mg
- Total Carbs: 56.2 g
- Dietary Fiber: 9.6 g
- Protein: 16.8 g
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