Dukan Diet Quiche

Name: Dukan Diet Quiche Recipe
Yield: 8
Ingredients: 4 eggs; 7 oz nonfat cottage cheese; 1 c chopped onion; 1 cup diced lean ham; Salt/Pepper to taste; Fresh Basil (optional)

Number of Servings: 8

Ingredients

4 eggs7 oz nonfat cottage cheese1 c chopped onion1 cup diced lean hamSalt/Pepper to tasteFresh Basil (optional)

Directions

Mix ingredients together and pour into a greased 9 inch pie plate

Serving Size:�8 slices

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 65.7
Total Fat: 1.7 g
Cholesterol: 34.5 mg
Sodium: 383.5 mg
Total Carbs: 3.6 g
Dietary Fiber: 0.4 g
Protein: 9.4 g

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