This is how I make chai when I need something warm that makes me feel enveloped in comfort without the added calories of my former addiction: hot chocolate. It's spicier (in a warming way that is very soothing) and lighter in taste than any chai from a coffee shop. The method is also quite authentic. If you can, make sure to use fresh, whole cardamom pods, whole cloves, and freshly ground black pepper. You can also add a couple of drops of vanilla extract or use a very small amount of fresh ginger. The recipe is calculated with four teaspoons of sugar, but it is completely up to you. Submitted by: ALDABATEUSE

CALORIES 91.1 FAT 2.7 PROTEIN 4.4 CARBS 13.3 FIBER 1.4

TIME0

CALS125

(19 ratings)

Chickpea Cauliflower Curry (over rice)

This dish is good on it's own for a vegetarian main or serve with sweet honey chicken..ummm!Submitted by: KRYSLOCK

CALORIES 124.7 FAT 1.1 PROTEIN 4.5 CARBS 25.8 FIBER 5.6

TIME25

CALS326

(22 ratings)

Curried Brown Rice with Mushrooms and Tofu

Quick and easy curry dish that is high in protein and complex carbs for very few calories and fat!!! Submitted by: MISSJCISRUNNING

CALORIES 326.2 FAT 10.2 PROTEIN 15.1 CARBS 44.2 FIBER 6.3

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