Hot Multi-grain with Apples, Craisins & Walnuts

Name: Hot Multi-grain with Apples, Craisins & Walnuts Recipe
Yield: 1
Ingredients: 1/4 c multi-grain; 2 T oatmeal; 1 tsp honey; 1 T walnut; 1 T craisins; 5 dried apple rings; just enough hot water to cover

Number of Servings: 1

Ingredients

1/4 c multi-grain2 T oatmeal1 tsp honey1 T walnut1 T craisins5 dried apple ringsjust enough hot water to cover

Directions

Put all ingredients in a large mug. Put in just enough hot water to cover. Stir. Lid. Microwave on high for 1 1/2 min. Let sit for 2 min. Stir & serve.

Serving Size: 1 portion

Number of Servings: 1

Recipe submitted by SparkPeople user STEPHANIEMOMOF2.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 272.7
Total Fat: 6.5 g
Cholesterol: 0.0 mg
Sodium: 28.5 mg
Total Carbs: 54.8 g
Dietary Fiber: 7.2 g
Protein: 5.2 g

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