Quinoa Stuffed Bell Peppers on the Grill
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
1 Cup precooked Quinoa1 Small Zuchinni, diced1/4 cup Red Onion, diced1 clove crushed garlic1/2 cup Mushrooms, diced1 cup fresh Spinach1/2 cup black beans, cooked/canned1 cup cherry or grape tomatoes, sliced in half if large cherry tomatoes3 Bell Peppers, (1 Red, 1 Yellow, 1 Orange)Salt & Pepper to Taste
Dice Zuchinni, Red Onion, Mushrooms and add to Quinoa.
Cut up fresh spinach and add to Quinoa.
Add Black Beans, Garlic and tomatoes to Quinoa.
Salt & Pepper to Taste
Cut Bell Peppers in Half Lengthwise and remove seeds and centers.
Stuff Bell Peppers with Quinoa mixture.
Grill until Bell Peppers are softened and a little charred for taste. Can also be roasted in the oven.
Serving Size: Serves about 2 people, 1 & 1/2 peppers per person
Number of Servings: 2
Recipe submitted by SparkPeople user SIERRA104.
Cut up fresh spinach and add to Quinoa.
Add Black Beans, Garlic and tomatoes to Quinoa.
Salt & Pepper to Taste
Cut Bell Peppers in Half Lengthwise and remove seeds and centers.
Stuff Bell Peppers with Quinoa mixture.
Grill until Bell Peppers are softened and a little charred for taste. Can also be roasted in the oven.
Serving Size: Serves about 2 people, 1 & 1/2 peppers per person
Number of Servings: 2
Recipe submitted by SparkPeople user SIERRA104.
Nutritional Info Amount Per Serving
- Calories: 262.8
- Total Fat: 1.0 g
- Cholesterol: 0.0 mg
- Sodium: 164.9 mg
- Total Carbs: 51.3 g
- Dietary Fiber: 10.7 g
- Protein: 11.5 g
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