Mixed UP Smoothie

Name: Mixed UP Smoothie Recipe
Prep time: 5 min
Cook time: 2 min
Total time: 7 min
Yield: 3
Ingredients: 2 c frozen mangos; 1 c frozen blueberries; 1 medium banana; 1 scoop of unflavoured whey powder; 2.5 tbsp ground chia; 2 cups fresh spinach; 2 cups of Sun-Rype Fruit & Veggie Raspberry Orange Juice

Minutes to Prepare: 5
Minutes to Cook: 2

Number of Servings: 3

Ingredients

2 c frozen mangos1 c frozen blueberries1 medium banana1 scoop of unflavoured whey powder2.5 tbsp ground chia2 cups fresh spinach2 cups of Sun-Rype Fruit & Veggie Raspberry Orange Juice

Directions

Blend all ingredients together

Serving Size: Makes 3 2-cup servings

Number of Servings: 3

Recipe submitted by SparkPeople user MISSIONMOM76.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 272.7
Total Fat: 0.8 g
Cholesterol: 0.0 mg
Sodium: 74.4 mg
Total Carbs: 55.9 g
Dietary Fiber: 6.0 g
Protein: 15.2 g

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