Zucchini Pancakes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
3-4 cups grated zucchini or yellow squash1/2 an onion grated1 tsp salt2 eggs1 tsp garlic powder1/4 cup flax meal1/4 cup parmesan cheese
Grate zucchini and onion and place in a colander over a bowl. Salt the grated vegetables and let it sit for an hour. Squeeze excess water from the grated vegetables.
Add eggs, garlic powder, plax, cheese and pepper.
Heat a non-stick pan on medium and spray with Pam.
Fry 2-3 tablespoons of batter until golden brown on both sides.
Serving Size: 12 3-inch pancakes
Number of Servings: 12
Recipe submitted by SparkPeople user CHEWYHUA.
Add eggs, garlic powder, plax, cheese and pepper.
Heat a non-stick pan on medium and spray with Pam.
Fry 2-3 tablespoons of batter until golden brown on both sides.
Serving Size: 12 3-inch pancakes
Number of Servings: 12
Recipe submitted by SparkPeople user CHEWYHUA.
Nutritional Info Amount Per Serving
- Calories: 36.8
- Total Fat: 1.8 g
- Cholesterol: 17.0 mg
- Sodium: 46.3 mg
- Total Carbs: 3.4 g
- Dietary Fiber: 1.5 g
- Protein: 2.4 g
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