Trpoi-Coconut Smoothie
- Minutes to Prepare:
- Number of Servings: 1
Ingredients
*Coconut Milk, 1 cup chilled, unsweetened Mangos, .5 cup, sliced frozen Lime Juice, .5 lime yields and zest Pure Protein Powder 100 % whey, 1 serving Chia Seeds, 1 Tablespoon Coconut, raw, 1 T, dried, shredded and unsweetened 2-3 drops NuNatural vanilla stevia
Put all the ingredients into a small blender bottle and pulse until the frozen mangos are chopped then blend for just about 30 seconds. I then make sure to scrap all the powder from the bottle with a spoon and mix it back into the mixture, then blend another 30 second. It is a wonderful drink.
Serving Size: makes a nice single serving smoothie
Number of Servings: 1
Recipe submitted by SparkPeople user CATHYJR73.
Serving Size: makes a nice single serving smoothie
Number of Servings: 1
Recipe submitted by SparkPeople user CATHYJR73.
Nutritional Info Amount Per Serving
- Calories: 331.8
- Total Fat: 8.5 g
- Cholesterol: 0.0 mg
- Sodium: 222.6 mg
- Total Carbs: 42.0 g
- Dietary Fiber: 2.2 g
- Protein: 25.3 g
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