Tim's low fat no sugar added chocolate milk syrup

  • Minutes to Cook:
  • Number of Servings: 1
Ingredients
Ingredients:Cocoa, dry powder, unsweetened, 2 tbsp (remove)*Skim Milk, 2 cup (remove)Nutrasweet Equal packet, 1 packet (remove)1/8 cup boiling water
Directions
1 - boil water.
2 - put cocoa powder and sweetener in a cup. (one that can handle boiling water)
3 - add 1/6 - 1/8 cup of boiling water.
4 - stir water cocoa and water mixture until all loose cocoa has been absorbed. Let cool slightly.
( should look like a dark chocolate syrup)
5 - add 2 cups cold cold milk and stir..


Serving Size: 2 cup

Servings Per Recipe: 1
Nutritional Info Amount Per Serving
  • Calories: 184.7
  • Total Fat: 1.5 g
  • Cholesterol: 10.0 mg
  • Sodium: 252.3 mg
  • Total Carbs: 31.9 g
  • Dietary Fiber: 3.6 g
  • Protein: 18.1 g

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