Cucumber Tomato Salad with Pita Croutons

Name: Cucumber Tomato Salad with Pita Croutons Recipe
Yield: 4
Ingredients: SALAD; 1 Cucumber chopped; 3 Tomatoes chopped; 2 green onion chopped; DRESSING; 2 Tbsp Light Ranch Dressing; 2 Tbsp low fat Plain Yogurt; CROUTONS; 1 pita whole-wheat cut into small bite size pieces; 1 tbsp Olive Oil; 1 tbsp Parmesan Cheese shredded

Number of Servings: 4

Ingredients

SALAD1 Cucumber, chopped3 Tomatoes, chopped2 green onion, choppedDRESSING2 Tbsp Light Ranch Dressing2 Tbsp low fat Plain YogurtCROUTONS1 pita, whole-wheat, cut into small bite size pieces1 tbsp Olive Oil1 tbsp Parmesan Cheese, shredded

Directions

Pre-heat oven to 275. In a bowl add pita pieces, olive oil, and parmesean cheese. Coat pita pieces well. Transfer to a baking sheet that has been sprayed with cooking spray.

Bake for 25 to 30 minutes. Turning halfway through.

Serving Size: 4

Number of Servings: 4

Recipe submitted by SparkPeople user SKINNYSTOVE.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 103.0
Total Fat: 6.1 g
Cholesterol: 2.2 mg
Sodium: 138.8 mg
Total Carbs: 10.4 g
Dietary Fiber: 1.9 g
Protein: 2.9 g

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