Spinach Feta Omelet (Leo's Coney)

Name: Spinach Feta Omelet (Leo''s Coney) Recipe
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 1
Ingredients: Egg fresh 3 large; Skim Milk .25 cup; Spinach fresh 1 cup; Tomatoes red ripe .5 cup chopped or sliced; Onions raw .25 cup chopped; Feta Cheese .25 cup crumbled; Butter unsalted 2 pat; Salt 1 dash; Pepper black 1 dash

Minutes to Prepare: 10
Minutes to Cook: 5

Number of Servings: 1

Ingredients

Egg, fresh, 3 largeSkim Milk, .25 cupSpinach, fresh, 1 cupTomatoes, red, ripe, .5 cup, chopped or slicedOnions, raw, .25 cup, choppedFeta Cheese, .25 cup, crumbledButter, unsalted, 2 pat Salt, 1 dashPepper, black, 1 dash

Directions

Beat eggs & milk, salt & pepper. Heat omelet pan or griddle - add butter to melt in pan. Add egg mixture and cook for a minute. Add remaining ingredients and fold half of egg mixture over the filing. Cook through and serve. Makes 1 large omelet.

Serving Size: Makes 1 large omelet

Number of Servings: 1

Recipe submitted by SparkPeople user CONLONC.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 442.0
Total Fat: 31.6 g
Cholesterol: 611.5 mg
Sodium: 848.9 mg
Total Carbs: 13.6 g
Dietary Fiber: 2.4 g
Protein: 28.1 g

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