Black Bean, Mango, Corn, Tomato Salad

Name: Black Bean, Mango, Corn, Tomato Salad Recipe
Yield: 6
Ingredients: 1 can black bean (rinsed) 3.5 cups; Mangos 1 fruit without refuse; Onions raw 1 medium (2-1/2 dia); Jalapeno Peppers 1 pepper-finely diced-to taste; Lime Juice 2 lime; *Lime Zest 1 tsp; Yellow Sweet Corn Canned 1 can (12 oz)drained; Red Ripe Tomatoes 1 large whole (3 dia) chopped; *Cilantro-to taste; Avocados California (Haas) 1 fruit without skin and seed

Number of Servings: 6

Ingredients

1 can black bean (rinsed) 3.5 cups Mangos, 1 fruit without refuse Onions, raw, 1 medium (2-1/2" dia) Jalapeno Peppers, 1 pepper-finely diced-to taste Lime Juice, 2 lime *Lime Zest, 1 tsp Yellow Sweet Corn, Canned, 1 can (12 oz)drained Red Ripe Tomatoes, 1 large whole (3" dia) chopped *Cilantro-to taste Avocados, California (Haas), 1 fruit without skin and seed

Directions

Rinse black beans, drain the corn, chop the tomato, cilantro, mango and avocado, and finely dice the jalapeno. Place all in a big bowl. Squeeze the juice of 2 limes over the salad and zest one of the limes in bowl. Mix together. Salt and pepper if needed

Serving Size: 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user ANG6446.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 233.7
Total Fat: 5.1 g
Cholesterol: 0.0 mg
Sodium: 83.3 mg
Total Carbs: 41.4 g
Dietary Fiber: 4.2 g
Protein: 10.5 g

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