One-minute college Burritos
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
One whole-wheat pita, cut in halves.5 cup fat-free refried beans1 cup mexicorn (with peppers already in corn, in the can)1 oz. shredded cheddar cheese2 Tbs. salsa ( I enjoy medium)"Extras" including, chopped onion, additional peppers (jalapeno for the adventurous), shredded lettuce
1. The night before, if you want "extras" on the burrito, chop up onions, peppers, etc., to have ready.
2. Open mexicorn and measure out 1 cup into a microwavable dish
3. Open refried beans and measure .5 cup into dish with corn.
4. Microwave on high for 1 minute
5. Stir beans and corn together.
6. Add shredded cheese to top and let it melt, add extras and stir if desired.
7. Scoop beans, corn and cheese mixture into pita halves.
8. Add one Tbs. of Salsa to each pita to top it off.
Makes 2 full pita halves.
Number of Servings: 2
Recipe submitted by SparkPeople user JENNISTAR4.
2. Open mexicorn and measure out 1 cup into a microwavable dish
3. Open refried beans and measure .5 cup into dish with corn.
4. Microwave on high for 1 minute
5. Stir beans and corn together.
6. Add shredded cheese to top and let it melt, add extras and stir if desired.
7. Scoop beans, corn and cheese mixture into pita halves.
8. Add one Tbs. of Salsa to each pita to top it off.
Makes 2 full pita halves.
Number of Servings: 2
Recipe submitted by SparkPeople user JENNISTAR4.
Nutritional Info Amount Per Serving
- Calories: 244.0
- Total Fat: 2.8 g
- Cholesterol: 3.0 mg
- Sodium: 792.9 mg
- Total Carbs: 46.2 g
- Dietary Fiber: 7.9 g
- Protein: 12.4 g
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