spelt pancakes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 9
Ingredients
2 cups spelt flour2 tsp baking powder1 tsp of baking soda1/2 tsp salt1 3/4 cups almond breeze almond milk, unsweetened1/4 cup unsweetened apple sauce1 egg1 tbsp maple syrup1/2 tsp vanilla extract
Mix dry ingredients in a small bowl.
In a large bowl whisk egg, almond milk, apple sauce, vanilla and maple syrup.
Add dry ingredients to liquids.
Let rest a few minutes.
Spray griddle with cooking spray.
For each pancake, spoon about 1/3 cup batter onto hot griddle.
Cook until lightly browned. Flip pancakes and cook until other sides are lightly browned.
Serving Size: 10 5 inch pancakes
Number of Servings: 9
Recipe submitted by SparkPeople user DUNROBIN18.
In a large bowl whisk egg, almond milk, apple sauce, vanilla and maple syrup.
Add dry ingredients to liquids.
Let rest a few minutes.
Spray griddle with cooking spray.
For each pancake, spoon about 1/3 cup batter onto hot griddle.
Cook until lightly browned. Flip pancakes and cook until other sides are lightly browned.
Serving Size: 10 5 inch pancakes
Number of Servings: 9
Recipe submitted by SparkPeople user DUNROBIN18.
Nutritional Info Amount Per Serving
- Calories: 116.0
- Total Fat: 1.7 g
- Cholesterol: 23.6 mg
- Sodium: 418.9 mg
- Total Carbs: 22.1 g
- Dietary Fiber: 3.5 g
- Protein: 4.6 g
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