Tuna with Wasabi Sauce
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
4 tbs soy sauce4 tbs lemon juicewasabi powder to taste, start with 1 tsp1 garlic clove, crushed1 thick slice fresh ginger, crushed1 tbs sesame oil10 oz fresh tuna steaksalt peppercayenne
Sprinkle the tuna with salt , pepper, and cayenne let sit. Mix soy sauce and lemon juice, stir in wasabi to taste.
Sear the steak on each side in a hot skillet that has the garlic, ginger, and oil heated between 1 - 3 minutes, depending on how raw you like the tuna. Turn the heat down to medium and pour the soy sauce mix into pan. Reduce the liquid to a syrupy consistnecy.
Pour sauce over tuna and rice.
makes 2 5 oz steaks
Number of Servings: 2
Recipe submitted by SparkPeople user BONNIE150.
Sear the steak on each side in a hot skillet that has the garlic, ginger, and oil heated between 1 - 3 minutes, depending on how raw you like the tuna. Turn the heat down to medium and pour the soy sauce mix into pan. Reduce the liquid to a syrupy consistnecy.
Pour sauce over tuna and rice.
makes 2 5 oz steaks
Number of Servings: 2
Recipe submitted by SparkPeople user BONNIE150.
Nutritional Info Amount Per Serving
- Calories: 219.1
- Total Fat: 8.0 g
- Cholesterol: 49.3 mg
- Sodium: 1,945.1 mg
- Total Carbs: 8.9 g
- Dietary Fiber: 0.8 g
- Protein: 27.9 g
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