Veggie Hash

Name: Veggie Hash Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1
Ingredients: 2/3 cup cauliflower; 1/8 cup broccoli; 1/4 cup cheddar cheese; 1/4 cup egg whites; 1/8 cup black beans; 1/8 cup mushrooms

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 1

Ingredients

2/3 cup cauliflower1/8 cup broccoli1/4 cup cheddar cheese1/4 cup egg whites1/8 cup black beans1/8 cup mushrooms

Directions

chop up veggies, cook in microwave for 4 minutes
add egg whites and cheese to the mixture
press into a patty
cook in a pan, browning on both sides

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user WCMEDOWS.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 182.6
Total Fat: 9.8 g
Cholesterol: 29.7 mg
Sodium: 254.2 mg
Total Carbs: 10.2 g
Dietary Fiber: 4.0 g
Protein: 16.2 g

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