Mango Tofu Smoothie
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
1 cup low fat soy milk6 oz Mori-nu Silken Lite Firm Tofu1 large banana1 cup frozen mango chunks
add milk and tofu to blender, then frozen banana, begin blending. Add mango chunks through handle in lid while blending. Continue blending till smooth
Serving Size: makes 3 one cup servings
Number of Servings: 3
Recipe submitted by SparkPeople user BARBARAWEBSTER.
Serving Size: makes 3 one cup servings
Number of Servings: 3
Recipe submitted by SparkPeople user BARBARAWEBSTER.
Nutritional Info Amount Per Serving
- Calories: 118.3
- Total Fat: 1.1 g
- Cholesterol: 0.0 mg
- Sodium: 77.1 mg
- Total Carbs: 21.3 g
- Dietary Fiber: 2.1 g
- Protein: 5.9 g
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