Peanut Butter Whey Shake

Name: Peanut Butter Whey Shake Recipe
Prep time: 5 min
Cook time: 1 min
Total time: 6 min
Yield: 1
Ingredients: 8 oz Fat Free or 2% milk; 1 tblsp of Reduced fat Peanut butter; 1 tsp Jello sugar free fat free instant pudding; 1 scoop EAS Whey Protein Powder (Vanilla); 3 ice cubes; Blend all ingredients and enjoy

Minutes to Prepare: 5
Minutes to Cook: 1

Number of Servings: 1

Ingredients

8 oz Fat Free or 2% milk1 tblsp of Reduced fat Peanut butter1 tsp Jello sugar free fat free instant pudding1 scoop EAS Whey Protein Powder (Vanilla)3 ice cubesBlend all ingredients and enjoy

Directions

Blend

Serving Size: Makes 1 Full serving

Number of Servings: 1

Recipe submitted by SparkPeople user JUDIZ631.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 357.9
Total Fat: 12.9 g
Cholesterol: 84.5 mg
Sodium: 376.6 mg
Total Carbs: 25.4 g
Dietary Fiber: 2.4 g
Protein: 34.8 g

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