Raw Dark Chocolate Avacado Pudding
- Minutes to Prepare:
- Number of Servings: 8
Ingredients
1 whole, well Ripened (soft) medium Avacado1/2 cup Almond Breeze (or coconut) Unsweetened Milk1/2 cup Unsweetened Cocoa Powder (keep away from dogs)1/4 cup 100% Maple Syrup or 100% Agave Nectar (some agave is mixed with more processed stuff so avoid that)1 & 1/2 tsp Cinnamon1/2 tsp Almond Extract
put all ingredients (1 well ripened avocado, 1/2 cup Almond milk, 1/2 /cup unsweetened cocoa powder, 1/4 cup Agave necter, into a blender or food processor and mix till smooth. Then, using a spatula, push any bits that have moved up against the edges back in, and mix some more until avacado is all mixed in and invisibly hidden in the dark chocolate yumness! Has a great thick pudding texture. DELICIOUS!
Serving Size: makes 8 small (about a quarter cup) servings or 4 (1/2 cup) servings
Number of Servings: 8
Recipe submitted by SparkPeople user SMBRYCE1.
Serving Size: makes 8 small (about a quarter cup) servings or 4 (1/2 cup) servings
Number of Servings: 8
Recipe submitted by SparkPeople user SMBRYCE1.
Nutritional Info Amount Per Serving
- Calories: 144.8
- Total Fat: 7.5 g
- Cholesterol: 0.0 mg
- Sodium: 26.7 mg
- Total Carbs: 23.4 g
- Dietary Fiber: 5.2 g
- Protein: 3.5 g
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