Taziki

Name: Taziki Recipe
Prep time: 10 min
Total time: 10 min
Yield: 6
Ingredients: 1 container Oikos plain nonfat Greek yogurt; 1/4 cup English cucumber peeled seeded and diced; 1.5 tbsp diced onion; 3/4 tsp minced garlic (I use jarred--probably about 1 clove minced); 1/2 tsp dried dill weed; 1 tbsp red wine vinegar; 1 tbsp lemon juice; dash black pepper; dash sea salt

Minutes to Prepare: 10

Number of Servings: 6

Ingredients

1 container Oikos plain nonfat Greek yogurt1/4 cup English cucumber, peeled, seeded, and diced1.5 tbsp diced onion3/4 tsp minced garlic (I use jarred--probably about 1 clove, minced)1/2 tsp dried dill weed1 tbsp red wine vinegar1 tbsp lemon juice dash black pepperdash sea salt

Directions

dice, mix well--best if left overnight
Serve on all kinds of stuff!! great for wraps, for dip (think grilled chicken or kabobs...)

Serving Size: Makes 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user THATBRONWYNGIRL.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 15.6
Total Fat: 0.0 g
Cholesterol: 1.6 mg
Sodium: 98.1 mg
Total Carbs: 1.5 g
Dietary Fiber: 0.1 g
Protein: 2.5 g

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Member Reviews

CD6210994
Sounds delicious! I loooove tzatziki but all of the store-bought stuff I can find has terrible additives. I'll have to try this out :) - 7/10/12