Butternut squash soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Butternut Squash (1 medium)Onions 2Potatoes 2 medium (pre cooked)Carrots 6 mediumLeek 1Vegetable stock cube (1)Mixed Herbs 1 tbspnSalt and pepper as required
Prepare all vegetables
Add 500 ml of Vegetable stock to saucepan, add in butternut squash, onions, carrots, mixed herbs, salt and pepper,
Bring to the boil, simmer for 30 mins, then add leeks, allow to simmer for another 20 mins
Add precooked potatoes at the end
Blend and put back on heat if needed.
Can be served immediately or left till following day
Serving Size: Makes 4 servingc
Number of Servings: 4
Recipe submitted by SparkPeople user REDELAINE1990.
Add 500 ml of Vegetable stock to saucepan, add in butternut squash, onions, carrots, mixed herbs, salt and pepper,
Bring to the boil, simmer for 30 mins, then add leeks, allow to simmer for another 20 mins
Add precooked potatoes at the end
Blend and put back on heat if needed.
Can be served immediately or left till following day
Serving Size: Makes 4 servingc
Number of Servings: 4
Recipe submitted by SparkPeople user REDELAINE1990.
Nutritional Info Amount Per Serving
- Calories: 244.2
- Total Fat: 0.7 g
- Cholesterol: 0.0 mg
- Sodium: 104.9 mg
- Total Carbs: 58.3 g
- Dietary Fiber: 12.3 g
- Protein: 5.8 g