Heavenly & Healthy Granola Bars
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 16
Ingredients
3 cups oats1/2 cup whole wheat flour1/4 cup flax seeds, ground1 tsp cinnamon, ground1/4 tsp cloves, ground1/8 tsp salt3/4 cup coconut flakes, unsweetened1 cup dried cranberries1 tsp vanilla extract1/2 cup honey1/4 cup maple syrup1 Tbsp canola oil1/2 cup soy milk, lightnon-stick cooking spray
Preheat oven to 350 degrees.
Combine all dry ingredients, except 1/4 cup of coconut flakes, in a large bowl. Then mix in all wet ingredients. Stir thoroughly, the mixture will be sticky and thick.
Take a 9x13 pan and spray with non-stick cooking spray. Line the bottom of the pan with either wax paper or pan-lining foil (paper side facing towards food). Spread mixture evenly on the bottom of the pan and sprinkle with remaining 1/4 cup coconut.
Bake for 15 minutes.
Let cool and cut into bars. Wrap individually for easy transport and store in air tight container.
Serving Size: Makes 16, 2"x5" inch bars
Number of Servings: 16
Recipe submitted by SparkPeople user KERRYMONIQUE.
Combine all dry ingredients, except 1/4 cup of coconut flakes, in a large bowl. Then mix in all wet ingredients. Stir thoroughly, the mixture will be sticky and thick.
Take a 9x13 pan and spray with non-stick cooking spray. Line the bottom of the pan with either wax paper or pan-lining foil (paper side facing towards food). Spread mixture evenly on the bottom of the pan and sprinkle with remaining 1/4 cup coconut.
Bake for 15 minutes.
Let cool and cut into bars. Wrap individually for easy transport and store in air tight container.
Serving Size: Makes 16, 2"x5" inch bars
Number of Servings: 16
Recipe submitted by SparkPeople user KERRYMONIQUE.
Nutritional Info Amount Per Serving
- Calories: 187.3
- Total Fat: 5.3 g
- Cholesterol: 0.0 mg
- Sodium: 24.9 mg
- Total Carbs: 42.1 g
- Dietary Fiber: 5.1 g
- Protein: 3.2 g
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