Guilt Free pancakes
- Number of Servings: 4
Ingredients
Serving Size: Makes 8 pancakes about 3 inch round
Number of Servings: 4
Recipe submitted by SparkPeople user HEMAMALINI100.
Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), .25 serving (remove)*Whole Wheat Flour, 1 cup (remove)Banana, fresh, 1 medium (7" to 7-7/8" long) (remove)Brown Sugar, 6 tsp packed (remove)Egg, fresh, 1 large (remove)Yogurt, plain, low fat, 1 cup (8 fl oz) (remove)Blueberries, fresh, 1.25 cup (remove)Olive Oil, 1 tbsp (remove)
Serving Size: Makes 8 pancakes about 3 inch round
Number of Servings: 4
Recipe submitted by SparkPeople user HEMAMALINI100.
Nutritional Info Amount Per Serving
- Calories: 275.7
- Total Fat: 6.5 g
- Cholesterol: 50.0 mg
- Sodium: 66.2 mg
- Total Carbs: 50.6 g
- Dietary Fiber: 5.8 g
- Protein: 9.7 g
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