Vegetarian Stuffed Peppers
- Number of Servings: 4
Ingredients
4 red bell peppers2 bags SteamFresh brown rice1 large egg1 14.5 oz can pinto beans1 14.5 oz can black beans1 14.5 oz can lentils1 14.5 oz can diced tomatoes1 27,5 oz can tomato sauce1/2 cup shredded cheddar cheesePinch of Italian Seasoning
Preheat oven to 350 degrees.
Mix together cooked rice, egg, pinto beans, black beans, lentils, diced tomatoes and 1/4 of the tomato sauce in a mixing bowl. Add a little Italian Seasoning.
Cut the tops off the peppers and remove seeds. Place them in boiling water for 5 minutes to soften. Remove and place in a baking dish.
Stuff peppers with bean mixture. Any extra mixture can be spooned around the peppers. Pour the remaining tomato sauce over the peppers. Sprinkle each pepper with cheddar cheese.
Place in oven and bake for 1 hour.
Serving Size: Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user SWHITEHOU.
Mix together cooked rice, egg, pinto beans, black beans, lentils, diced tomatoes and 1/4 of the tomato sauce in a mixing bowl. Add a little Italian Seasoning.
Cut the tops off the peppers and remove seeds. Place them in boiling water for 5 minutes to soften. Remove and place in a baking dish.
Stuff peppers with bean mixture. Any extra mixture can be spooned around the peppers. Pour the remaining tomato sauce over the peppers. Sprinkle each pepper with cheddar cheese.
Place in oven and bake for 1 hour.
Serving Size: Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user SWHITEHOU.
Nutritional Info Amount Per Serving
- Calories: 707.6
- Total Fat: 9.4 g
- Cholesterol: 61.1 mg
- Sodium: 1,380.7 mg
- Total Carbs: 123.1 g
- Dietary Fiber: 35.0 g
- Protein: 39.8 g
Member Reviews