Flax Seed Crackers

Name: Flax Seed Crackers Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 28
Ingredients: 2 c Whole Flax Seed; 1 c Water; Salt Pepper to taste

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 28

Ingredients

2 c Whole Flax Seed1 c WaterSalt, Pepper to taste

Directions

Preheat oven to 350 degrees. Soak flax seed in water for 10 minutes. On a non-stick baking sheet, spread out the flax mixture evenly. Sprinkle with salt and pepper. Bake for 20 minutes or until hard. Cool. Break apart or cut and enjoy with hummus!

Serving Size: Makes 25-30 crackers

Number of Servings: 28

Recipe submitted by SparkPeople user PHOENIX135.

Servings Per Recipe: 28

Nutritional Info Amount Per Serving

Calories: 64.0
Total Fat: 5.1 g
Cholesterol: 0.0 mg
Sodium: 3.6 mg
Total Carbs: 3.5 g
Dietary Fiber: 3.3 g
Protein: 2.2 g

More Recipes Like This

TIME10

CALS33

(370 ratings)

Black Bean Hummus

Smoky from the cumin with a hidden serving of vegetables, this dip is equally delicious in a burrito as it is spread on tortilla chips.Submitted by: STEPFANIER

CALORIES 32.9 FAT 0.7 PROTEIN 1.7 CARBS 5.3 FIBER 1.7

TIME10

CALS23

(539 ratings)

Pico de Gallo - Authentic Mexican Salsa

The versatility of this pico de gallo salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips. Submitted by: METALFINGER2U