Chicken Parmesan Tenders
(4)
  • Number of Servings: 3
Ingredients
6 chicken tenders1/4 egg substitute1/4 cup seasoned bread crumbs1/4 parmesan cheese6 Tbsp Prego1/4 cup Italian shredded cheese
Directions
Combine bread crumbs & parmesan cheese in bowl. Dip tenders in egg substitute then coat with breadcrumbs & parmesan cheese mixture. Brown in pan using small amount of olive oil spray. Cook until done. Add 1 tablespoon Prego over each tender then sprinkle the shredded cheese over them all. Serve

Number of Servings: 3

Recipe submitted by SparkPeople user TINALEA.
Servings Per Recipe: 3
Nutritional Info Amount Per Serving
  • Calories: 228.4
  • Total Fat: 6.1 g
  • Cholesterol: 67.3 mg
  • Sodium: 742.1 mg
  • Total Carbs: 12.2 g
  • Dietary Fiber: 1.3 g
  • Protein: 30.9 g

Member Reviews
  • CD7881889
     So easy and love the Parmesan. - 5/28/11
  • GOCELTICSGO
     Simple and easy - Thanks! - 1/10/10
  • KSURP11
     This was super easy to make and very yummy. It satisfied my craving for chicken parm in a healthy way. Much thanks for the great recipe! - 11/5/09
  • JUST_BEACHY!
     These were great! My son is a picky eater and he even loved them. Thank you for sharing your recipe. We did not use the Prego or extra shredded cheese, just the strips. - 10/22/08



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