Waffles whole weat oatmeal (modified)
- Number of Servings: 4
Ingredients
preheat waffle iron after spraying with cooking spray (butter or olive oil). Combine all ingredients into blender and blend until smooth. pour into waffle iron when hot. Made 8 waffles in my iron. 2 waffles were quite filling. Top with fruit or syrup.
Cook with your waffle irons recommended settings.
Serving Size: 8 waffles (your milage may vary)
Serving Size: 8 waffles (your milage may vary)
Nutritional Info Amount Per Serving
- Calories: 168.7
- Total Fat: 3.6 g
- Cholesterol: 51.2 mg
- Sodium: 227.4 mg
- Total Carbs: 24.5 g
- Dietary Fiber: 3.3 g
- Protein: 10.6 g
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