protein pancake

Name: protein pancake Recipe
Yield: 1
Ingredients: oat flour 1/4 cup; egg whites 1/4 cup; unsweetened almond breeze 1/4 cup; milled flaxseed 1 tbsp; 1 scoop protein powder

Number of Servings: 1

Ingredients

oat flour 1/4 cupegg whites 1/4 cupunsweetened almond breeze 1/4 cupmilled flaxseed 1 tbsp1 scoop protein powder

Directions

blend all ingredients in blender and cook in frying pan as regular pancake! get creative add banana, fruit or chopped nuts on top afterwards...

Serving Size: makes 1 large pancake

Number of Servings: 1

Recipe submitted by SparkPeople user CTCYNTHIA.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 305.0
Total Fat: 8.6 g
Cholesterol: 0.0 mg
Sodium: 140.0 mg
Total Carbs: 26.0 g
Dietary Fiber: 7.8 g
Protein: 34.0 g

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