Healthy Cooking with Howard: Bok Choy 101
- Number of Servings: 4
Ingredients
--8 large heads bok choy [preferably, baby bok choy], split, cored, soaked in water to clean and spun dried--1⁄2 cup Garlic-Ginger-Scallion Stir Fry Sauce (search recipe in database)--Grapeseed or other high-heat oil to cook--Kosher salt and freshly ground black pepper, to taste
In a wok or lg. sauté pan coated lightly with oil over high heat, add the bok choy and stir fry for 1 minute. Add ˝ cup Garlic-Ginger-Scallion Stir Fry Sauce and reduce by 50 percent. Check for seasoning, add butter and serve.
Nutrition facts do not include sauce (about 100 additional calories per 1/2 cup, or 25 additional calories per serving); complete nutrition facts for the sauce can be found by searching for the separate recipe.
Serving Size: 4 servings
SOURCE/INSPIRATION: SIMPLY MING #213 11/7/2007
Nutrition facts do not include sauce (about 100 additional calories per 1/2 cup, or 25 additional calories per serving); complete nutrition facts for the sauce can be found by searching for the separate recipe.
Serving Size: 4 servings
SOURCE/INSPIRATION: SIMPLY MING #213 11/7/2007
Nutritional Info Amount Per Serving
- Calories: 100.1
- Total Fat: 6.8 g
- Cholesterol: 0.0 mg
- Sodium: 184.0 mg
- Total Carbs: 8.0 g
- Dietary Fiber: 0.0 g
- Protein: 8.0 g
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