Meghan's Two Bean Chili with Greek Yogurt

Name: Meghan''s Two Bean Chili with Greek Yogurt Recipe
Prep time: 5 min
Cook time: 120 min
Total time: 125 min
Yield: 2
Ingredients: Onions raw 1 cup chopped; Red Ripe Tomatoes 2 cup chopped or sliced; Beans black 1 cup (remove); Beans red kidney 1 cup; Water tap 1 cup (8 fl oz); Chili powder 2 tsp; *Cumin - ground (1 tsp) 1 tsp; Oikos Organic Greek Yogurt Plain 6 oz

Minutes to Prepare: 5
Minutes to Cook: 120

Number of Servings: 2

Ingredients

Onions, raw, 1 cup, chopped Red Ripe Tomatoes, 2 cup, chopped or sliced Beans, black, 1 cup (remove)Beans, red kidney, 1 cup Water, tap, 1 cup (8 fl oz) Chili powder, 2 tsp *Cumin - ground (1 tsp), 1 tsp Oikos Organic Greek Yogurt, Plain, 6 oz

Directions

Put the above ingredients (except for the Greek Yogurt) into the slow cooker. Cook with lid on for 2 hours on high. If there is too much liquid at that point, take the lid off for 30 minutes, turning the slow cooker down to low.

Each serving gets a dollop of Greek Yogurt on top.

Serving Size: Makes 2 servings. Freezes well.

Number of Servings: 2

Recipe submitted by SparkPeople user HEAVEN_LOVE7.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 338.7
Total Fat: 2.1 g
Cholesterol: 0.0 mg
Sodium: 514.6 mg
Total Carbs: 60.0 g
Dietary Fiber: 20.0 g
Protein: 24.6 g

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