Vegetarian Sandwich fill

Name: Vegetarian Sandwich fill Recipe
Prep time: 10 min
Total time: 10 min
Yield: 4
Ingredients: 1 can Garbanzo beans rinsed & drained; 1/2 small onion finely diced; 1/2 cucumber finely chopped; 2 Tbsp light Mayonnaise; 1-2 Tbsp lemon juice; salt & pepper to taste

Minutes to Prepare: 10

Number of Servings: 4

Ingredients

1 can Garbanzo beans rinsed & drained1/2 small onion finely diced1/2 cucumber finely chopped2 Tbsp light Mayonnaise1-2 Tbsp lemon juicesalt & pepper to taste

Directions

Mash beans with a fork or potato masher. Add the rest of the ingredients and mix well. Fill a whole wheat pita or other sandwich material and enjoy!

Serving Size: 4 large servings

Number of Servings: 4

Recipe submitted by SparkPeople user NICOLEPDONNELLY.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 152.7
Total Fat: 3.0 g
Cholesterol: 0.0 mg
Sodium: 380.3 mg
Total Carbs: 26.7 g
Dietary Fiber: 5.1 g
Protein: 5.6 g

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